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The Deep Dive Podcast

Urban Rooster Greens: Clean Eating Takes Root

Welcome to a behind-the-scenes look at Urban Rooster Greens. In this candid, soulful “Deep Dive” podcast, podcasters discuss the roots of the business, the philosophy behind “Life’s Dirty, Eat Clean!”, and what it means to grow greens—and a movement—in the heart of the Tri-Cities. From harvest day rituals to cookbook dreams, this feature offers a personal window into the story behind every jar delivered.


Why Microgreens?

This “Deep Dive” podcast below is all about how microgreens—that little vegetable confetti you see in fancy salads—are actually tiny powerhouses of nutrition. Researchers found that they’re bursting with vitamins, antioxidants, and plant compounds that may help fight inflammation and lower the risk of diseases like heart problems and diabetes.
In short? These mini greens pack max health benefits—and they taste amazing, too.